1 jar provides for 30 days at suggested 1 scoop per day.
1 scoop in 8 oz. to 12 oz. glass water or favorite beverage, mix, and drink immediately.  Chiropractor published to skip 1 meal usec2 scoops.
We personally get GREAT health benefits by combining this with our 8 HERB tea for ourselves.
This product has immune support and, probiotic blend, super greens, organic sprouts, No MSG, Chinese traditionals supporting endocrine system function the core of health, cardio support, plant enzymes that support healthy digestion, fiber, and an energy complex which includes rose hips, green tea, grape seed, milk thistle, acerola berry, Dandelion, kelp, Irish moss, dulse, trace mineral complex dried on alfalfa.