Normal Adult Dose:  Start with 1 before bedtime and 1 more in the day.  
Natrural health methods recommend minium 3 bowel movements daily in order to maintain health.
This product is safe to take on a daily bases and works well.
Often chronic constipation needs to be handled with a colon cleanse. In which case it is suggested use "Colon Enchancer" also at a rate of 3 capsules, twice a day for 2 months. 
 Each SuperII Capsule has a propriety blend of:  Cascara Sagrada Bark, Slippery Elm Bark, Fennel Seed, Anise Seed, Bayberry Root, Butternut Bark, Capsicum,s Red Raspberry Leaf, Rhubarb Root, Aloe Vera Root, Licorice Root, and Ginger Root.  
Remember all laxatives can cause diarrhea if too much is take.